Join Sheetal in a 1-day Retreat to connect back with your Safe-Space

This is for you if you want to:

Gain more confidence from a deeper space

Have less tension throughout your body

Better interactions in your relationships

Or simply want to finally feel freer in your life and body, in all aspects!

What is Safe space?

This is the space from which you feel confident within yourself, you feel trust, and you feel the knowing.

From this safe space you are able to make decisions with self worth, without fear, without anxiety.

From this safe space, our body's systems function on a much better level.

When connected with our safe space:

We can have patience and presence in our relationships, creating loving connections;

Have more balanced functions in our body's systems, therefore feeling healthier, mobile and strong;

More clear thinking and focus in our minds therefore achieving our goals;

The ability to relax, rest and heal.

The beauty is we all have this safe space within, we have just become disconnected from it.

How do we become disconnected?

From our patterning.

Our patterning based off what we have learnt from our elders, our parents and our peers;

our patterning regarding our actions, lifestyle and thinking habits that we have learnt to keep us alive.

These, many times, take us away from the safe space within.

Any time we taught ourselves to create habits of survival, acting from fear, we stepped away from the safe space. Eventually, more and more of these piled on and we began to live from a space of survival.

As a Chiropractor, Sheetal realised that it is the lack of the ability to adapt between the Symapthetic and Parasympathetic Nervous System - where most people are operating vastly from a fight/flight space, that created chronic tension in the body. Constantly being on the go, or the subconscious choices made from fear was causing more pain and more health issues in the body.

With this knowledge, Sheetal has created a 1-day retreat to help you tap into your Safe-Space.

This means giving your body the chance to balance hormones,